In our daily lives, self-compassion and emotional health we tend to experience challenges that can cause feelings of pressure. During these tough times, it's essential to extend ourselves with the same understanding we would offer to a dear friend. Self-compassion involves treating ourselves with tenderness, recognizing our difficulties without con

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently overcome challenges. With each match, their confidence increases, fueling